You visit the water and can wear vest after running?
Did you know it's not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if so, how do manage to reconcile both tasks? This is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is only one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it's to avoid strong impacts . Thus it's advisable to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not enough to choose an exercise using a diminished impact on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load as well.
However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it's suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the depth or time of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it here is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this sport. However, this tool has a limit, being essential to understand a few suggestions to control the usage of gasoline and also to extend for longer time the trips under water, with the maximum comfort and security.